Weight Loss TIPS that are EASY and will help YOU!

What are the benefits of water to your body? Nearly 60% of your body weight is water. About 75% of your muscles are made of water. Undoubtedly your overall body health and fitness will improve by increasing you water intake.

Here are 6 truths about your body and the benefits of water:

• Increasing water consumption strengthens muscles in and around the bladder to cope with the load in bladder.
• Helps flush kidneys and liver (Toxin Removal)
• Re-hydrates the skin and body (less headaches & better fresher looking skin)
• Drinking enough water helps many medical ailments, chronic fatigue, allergies, depression, digestive problems, urinary tract problems, constipation and much more
• Drinking enough water actually prevents water retention. Definite benefit in weight loss for women.
• Water contains NO fat and NO kilojoules/calories. A benefit to your health and fitness regime.

How do you know when your body needs WATER?

The body has ways of showing when it needs more water. Thirst is the most obvious sign. However, thirst is also a late signal. Try drinking water in place of snacking, you will often find your body is thirsty not hungry.

Often we read or watch on TV that it is very important to drink at least 2 litres of water per day. Here is a tip for an easy and very simple way to drink this amount of water without altering your daily routine,
Simply have 2 X 1 Litre bottles of water, one at home and one at work. When you wake in the morning try and drink as much of the bottle at home as you can before you go off to work. Then while at work drink all of the bottle you have at work throughout the day finish the 1L bottle before you leave for the day. Then you simply finish off the bottle at home before you go to bed.

This is a simple way to be able to measure the volume of water you consume in a day. Your body will feel rehydrated and your skin will look fresher.
The old 6 glasses a day works well depending on the size of the glass. But if this works for you then something is definitely better than nothing. Always opt for water instead of sweetened fizzy drinks or alcohol, the effect from making these choices is one your body will love you for.

Achieve your weight loss goals today.
Gold Coast Personal Trainer – Steven Halligan – Halligans Fitness

Kim Williams Testimonial for Steven Halligan at Halligan\'s Fitness

Training at Halligan\'s Fitness

Steven Halligan Talking on why women should do weight training

Testimonial by Philip for Halligan\'s Fitness

The difference between muscle and fat

Boxing at Halligan\'s Fitness with two people

Testomonials for Steven Halligan at Halligans Fitness

When aiming for weight loss it is imperative to move more than before.

Ways of introducing incidental activity are

1. Walking while talking on the mobile phone

2. Hanging out washing instead of using a dryer

3. Parking further away when you go to work or the shops etc

4. Take the stairs instead of the lift

When aiming for weight loss it is imperative to move more than before.
Ways of introducing incidental activity are
1. Walking while talking on the mobile phone
2. Hanging out washing instead of using a dryer
3. Parking further away when you go to work or the shops etc
4. Take the stairs instead of the lift
A good referral for me today would be a channel surfing couch commander, maybe you know one?